Kathryn Scott Fitness & Yoga
What sports are safe during Pregnancy
Some sports can expose a baby in physical trauma. While many athletes may prefer to keep a trim body with a minimal about of , this may not be possible during pregnancy. Women who maintain a low weight before and during pregnancy are more likely to have complications. An extra layer of fat around an unborn baby will provide a cushion against blows and other injuries from the outside world.
It’s a good idea to avoid endurance sports during a pregnancy. This includes cycling, running and jogging. In addition to putting excessive on an unborn child’s cardiovascular system, activities like cycling can expose a baby to physical trauma. While flipping a bicycle may normally result in a broken arm or leg for a woman, a cycling accident for a pregnant woman can result in a miscarriage.
Swimming and yoga are two forms of exercise that can be beneficial for pregnant women. Since yoga and swimming avoid putting excessive strain on one’s joints, they are good choices for women looking to protect their bodies. In addition, activities like yoga can provide a valuable peace of mind for dealing with the anxieties of pregnancy.
It’s important to understand how cramping can impact one’s ability to exercise. During pregnancy, hormonal changes in a woman can cause a variety of mood disturbances. Some hormone changes during pregnancy may result in systemic pain.
This pain can become pronounced during physical exercise. An excellent way to avoid cramping is through low-intensity workouts. For women who enjoy cycling, a recumbent bike can be an excellent way to stay fit without putting one’s body and one’s child at risk. Other excellent activities include walking and hiking. Always follow a doctor or provider’s advice during pregnancy.