Kathryn Scott Fitness & Yoga
Having a Personal Trainer is not just about your exercise routine. A Personal Trainer will help you with nutritional advice, lifestyle advice and keep you motivated – pushing all the buttons to find the one that works for you.
I want to inspire you to get fit, helping you to find exercise plan that fits your already busy schedule .
Getting your training right can be difficult, especially if you have not exercised for a while. I will listen to you to understand the changes you want to make, whether they are lifestyle changes like weight loss or training for a life changing event – running the London marathon or walking the Great Wall of China! And work with you to help you achieve your goals.
I want to understand what drives you, so that we can design your training to suit your needs. Whether preparing for a sports event, your wedding, the birth of your baby or simply a special holiday, I will ensure you achieve the best results.
A personal training session will be designed specifically for you to suit your needs and ambitions and to fit with the time you have available. We will work progressively through a range of whole to improve your posture, strength, fitness, stamina, flexibility and balance. My 1 to 1 training sessions are fun and stimulating, leaving you feeling invigorated and eager for the next one.